trail mix

Hiking Snacks: Best Choices to Bring on the Trail

When you’re hiking, there are a lot of things to take care of. From making sure your pack is balanced to keeping track of the time in case you need to turn around and head back before dark, it can be hard for anyone-especially if you’ve never been out on the trail before. One thing that’s easy? Bringing snacks! When it comes to picking snacks, there are many options available. In this blog post, we will talk about what makes good hiking snacks and how they can help improve your trail experience.


1. Granola or Protein Bars

Granola bars are one of the best snacks to bring on your hiking trip because they’re light and easy to pack along with you. Just make sure it’s not too messy or crumb-y so that it doesn’t make a mess in your pack. Protein bars are great for trail hiking because they have the potential to be filling and provide you with energy without taking up too much space in your backpack. For the most part bars are compact and can fit just about anywhere in your pack (or even your pocket). However, some protein and granola bars can be high in sugar so it’s important to check nutrition labels before buying them and bringing them out on trail. I like Pure Protein bars because they’re compact, low in sugar, and pack a whopping 20g of protein per bar!


2. Trail mix

Trail mix is another trail-friendly snack that can be made or bought at a grocery store. It’s perfect for hiking because it provides you with protein and carbohydrates, as well as giving your taste buds something to look forward to! Just make sure not to bring too many snacks with high sugar content so that they don’t give you the same sluggish feeling as eating a candy bar.

How trail mix can help your trail experience: Trail mix is a fun and filling snack that will keep you energized for the hike ahead! It provides an assortment of healthy, hearty ingredients such as nuts, seeds or dried fruit and usually contains some form of protein to give you energy on the trail.

What trail mix should you avoid: While trail mix has so many benefits, it can be full of sugar and calories which is why it’s important to pay attention to nutrition labels before buying. This includes trail mixes that are marketed as “healthy” but have high amounts of sugars or chocolate included in the ingredients list.

What trail mix is best for you: The trail mix that works the best will depend on what type of hike it is and how long you’ll be out there. For shorter hikes with light snacks, trail mix is perfect. For longer hikes, trail bars are the best option as they provide you with more protein and less sugar than regular trail mix does.


3. Fruit

Fruit is a trail-friendly snack that you can carry in your backpack or simply clip to the outside. It packs up nicely and provides some light sugars for energy. Be sure not to overload yourself with fruit though, so be mindful of how many pieces you bring along on the trail!

What makes fruit good hiking snacks: This trail-friendly snack is a great trail choice because it provides you with nutrients like vitamins and minerals. Fruits also have natural sugars that help boost your energy levels during the hike, but should be eaten in moderation to avoid an energy crash afterwards.

What fruit snacks are best for hiking: Fruit can come in many forms such as apples, bananas, oranges and trail mix. Just make sure that you’re choosing fruit snacks with natural sugar content and not too many calories!

Bonus Tip: The night before you go out, freeze an apple and bring it with you. Pack it on the outside of your pack so it thaws somewhat during the day. Theres nothing better than sweating in the scorching, late-afternoon sun and biting into a cold, juicy apple!


4. Beef jerky

Beef jerky is a trail-friendly snack that can be eaten on the trail or in camp. It’s perfect for hiking because it’s high in protein and low in sugars, but you should make sure to buy the right types of beef jerky as some contain preservatives which might not tolerate well during an active hike.

Benefits of beef jerky: Beef jerkey is an excellent trail-friendly snack because it provides the protein you need to keep hiking and maintain energy. It’s also low in sugars, which makes it a much healthier choice than some trail mix snacks that have high sugar content.

What to avoid with beef jerky: Beef jerky is a trail-friendly snack, but it can be high in sodium and calories. In order to avoid any problems with dehydration or weight gain during the hike make sure that you’re not packing too much of this trail friendly snack!

Bonus Tip: It doesn’t have to be beef jerky. There are tons of other great jerky out there including elk, snake, salmon, and my personal favorite alligator jerky!


5. Peanut butter and jelly sandwiches

Peanut butter and jelly sandwiches are trail-friendly snacks that you can pack in your backpack or simply place on the outside of your bag. They’re high in carbohydrates but also provide protein which is great for hiking!

Why peanut butter and jelly sandwiches make good trail snacks: This trail-friendly snack is a tasty choice because it provides you with carbohydrates and protein which will help fuel your trail experience. It should be eaten in moderation though, as it may get a bit messy! Also, they tend to keep pretty well without any refrigeration.

What trail snacks peanut butter and jelly make: Peanut butter and jelly sandwiches are full of carbs to give you energy on the trail, but because it’s a sandwich there is less chance for mess. Just be mindful that this trail snack may not have as many nutrients or protein in it so if you’re hiking long distances, consider packing trail bars instead.


What trail snacks are best to avoid?

Trail mix can have a lot of sugar or calories in it which is why candy and sweet snacks should be avoided during hiking. Be sure to check the nutritional labels before purchasing them! It’s also important not to eat too many trail bars because they may make you feel sluggish. If at all possibly, try to avoid candy or candy bars. They can get stuck in your teeth, provide little to no nutritional value, and are high in sugar. If you’re doing thru-hiking and need calorie dense food, thats another story, but for a majority of cases, just avoid it.


Hiking is the perfect way to spend a day outside. It can be an adventure or just a relaxing trail walk with friends, but one thing that you should always keep in mind when hiking is your snacks. Whether you’re looking for something salty or sweet, there’s plenty here from granola bars and beef jerky to fig bars and dried fruit. Make sure your next hike doesn’t go hungry with these great snack ideas!

Oh, and don’t forget your water bottle!


Happy hiking!

-The Louisiana Hiker

Posted in Hiking Tips.

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